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Adzuki Bean Bowl

11/20/2014

 
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Fresh Arugula & Onion make this bowl delish!
All these Chipolte restaurants going up in our neighborhood make me crave a bean bowl with fresh veggies. Enter Adzuki bean bowl on a bed of fresh Jasmati rice.

-15oz. can of BPA free Adzuki beans
-Prepare 1 cup of rice of your choice with Organic chicken broth
-1 tsp. cumin
-1/2 tsp. paprika
-1/2tsp chili powder
-1/4 tsp salt
-1/2 cup diced white onion
2-cloves of garlic
1 cup fresh arugula leaves

Saute onion in saucepan for 5 min with garlic added last 2 min. Add beans & all spices into the saucepan over low heat. Remove from stove, add Arugula immediately to wilt slightly. Serve bean/veg mixture over your rice & enjoy your Chipolte-esque quick bean bowl.


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    Author

    Jaimie Cole, MS, RD, LD/N
    A lover of good food, good times, while being real about the time constraints of being a busy mom to 3 young children with special food allergy needs, entrepreneur, avid adventurer, researcher, and whole foods chef. Enjoy my take on nutrition news with the occasional recipe thrown in.

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Photos used under Creative Commons from Tony Webster, National Institutes of Health (NIH)